Slow Sunday stitches

Like always, I managed to get some stitching done early today with my morning coffee.

I finished the Bathing Beauties block for my A Curious Journey quilt...

They aren't supposed to have faces but I feel like they at least need eyes??? We'll see...they are pretty cute, as is, also.

I also got one of these blocks almost done...there will be four of these...

I think the next time I do a post I should try to get everything up on the design wall that is completed for this quilt. There are 4 large blocks, and many, many 6" blocks. It's a mystery quilt, so I won't know the placement of anything yet, but it'll be nice to see what I've accomplished so far.

I did finally finish the final Windswept block for this quilt....

.....twenty of them, in all!!! I do like the bit of embroidery that is on  some of the blocks.

So, many of you know that I became a runner four years ago. During Covid it's become more and more difficult to find motivation to get out there for a run. Even remembering that my doctor told me months ago when the pandemic was in it's infancy that I should continue to run for the mental benefits. 

I haven't had a real attempt at running for over a month now....and even then it was pathetic....so discouraging. I've actually had thoughts of not running again...but I've invested so much energy into it already....and I remember how it was difficult for me to breathe while walking up Clifton Hill in Niagara Falls only a few months before I took up running. The heart health from running has been incredible.

A couple of days ago I finally started to read this book that I've had for probably 2 years now...

The Galloway Method focuses on short run/walk intervals...something good for older runners to avoid injury.

I actually got myself out there this morning on my favourite route in Waterford and experimented with the Galloway Method. I have to say, I felt like a "real" runner again, and I finished feeling strong. I needed this confidence booster!

In Ontario we are under Stay At Home orders, except for a few reasons, one being exercise. I can see why, as I feel terrific now after getting some fresh air and exercise. (Around my neck is a face covering that I pulled up when I chanced upon other people on the trail. There was actually a few young families out for a stroll today.)

On top of the Black Bridge...

I hope I remember this feeling through the week. It's going to inspire me to get out there again! I encourage (challenge?) everyone to get outside for a walk in the next few days. 

I am linking up with Kathy for Slow Sunday Stitching.